What Are The Reasons For Skin Aging

The skin is the largest organ in the body. It is usually the first thing people notice when they look at each other. The condition of skin gives people an idea of someone's age, health, and even social position. It also is one of the indispensable attributes of beauty. That being said, it is important to take good care of skin at any age, keep it moisturized and nourished.

Skin aging is a natural process, however, it can go faster or slower depending on certain conditions.

Biological aging

Biological aging is predetermined by human anthropology. It is a natural process driven by genetic code that dictates the timeline within which human skin ages changing its appearance and texture. In many cases, the changes related to biological aging are a result of a slow change of hormonal balance and intermediary molecules that are produced by the organism. That being said, there are the recommendations that can help to slow down the biological aging of the skin. Nurturing skin by implementing food rich with antioxidants (tomatoes, watermelon, papayas, blueberries, carrots, leafy greens, green tea) as well as using skin products containing high-quality nutritional components can help reduce the intensity and delay the start of many unwanted skin changes caused by biological aging.

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Negative environmental impact

Skin aging can be the result of consistent exposure to free radicals which damage proteins, lipids, and DNA of cells. This damage limits the ability of cells to function and corrupts the wholesome of cellular structure. The list of the sources of free radicals in the environment includes ultraviolet radiation, stress, pollution, smoke or weather conditions. To avoid negative environmental impact be mindful of your lifestyle and daily routine. For example, if you don't wear sunscreen yet, implement this step to your daily skin care routine. Sunscreen can help you protect your skin from losing collagen, elastin, melanocytes, and prevent the water barrier from getting thinner.

Mechanical aging

Mechanical aging of skin is a result of human living. We talk, change facial expressions and move our face muscles every day throughout our lives. Therefore, as time goes by we get more and more wrinkles on our face. Of course, nobody can avoid mechanical aging, however, you can try to avoid things that could make it worse. Try to avoid squinting, pursing your lips or other habits that could cause new wrinkles on your face. Do not rub your face, avoid taking thinker position (chin or chick in hand), try to sleep on your back so your face is not wrinkled by a pillow. Also get enough sleep and avoid weight fluctuations.